It’s not perfect but PiHole will still catch a lot of the ads if you have the know-how to set one up. Tis a relatively cheap and easy solution that has the benefit of being able to block ads network-wide, providing your router lets you set a custom DNS.

https://pi-hole.net

Show me the champion of liiiiiiiiiight!

Exactly, this’ll limit the exposure to them in things you wouldn’t expect them to be on/in. You can avoid Teflon pans and go iron or steel but the amount of stuff coated in PFAS is ridiculous. Hell, even sofas, rugs, blinds, etc all sorts of stuff. And before anyone says “you don’t eat that stuff”, try telling my toddlers that! I bought a black milk frothing jug for my espresso machine. The black coating? Teflon. Not mentioned anywhere, not even marketed as non-stick.

Obligatory “Rock and stone!”

Diagnosed at 25, Tis hella lame. There are days that I genuinely wanna cut my right big toe off because it hurts so much.

It’s not hopeless though. I started eating healthy, taking glucosamine and cod liver oil, vitamin supplements, drinking plenty of water and the pain has decreased a LOT. Inflammation is a removed and avoiding foods and drinks that aggravate it seems to help a lot, at least for me. It’s not an overnight thing but a couple months down the road, you might go “Huh, I’ve not been as shitty and depressed lately. Oh, I’ve not been in agony as much!”.

Just my experience, may be worth a go, can’t hurt! Not more than it currently does anyway, haha. Oh, get comfy-ass shoes too. Got me some Nike airs for going out and I would die without them! OH, and check out a 5 minute morning stretch routine. I thought yoga was bull until I was in so much pain I’d try anything and it really did help, just in general with back pain and stuff.

Good luck, try to stay positive and manage the pain the best you can. Find what works for you and things will get better :)